Strength: Shoulder Press 4×5 @ 75% 1Rm

WOD : 18.0

21-15-9 Reps for Time of:
Dumbbell Snatches (50/35 lb)
Over-Dumbbell Burpees

The prescribed (Rx) version of the workout requires athletes to hop the feet back, then up (both feet together) for each burpee. Step-ups and step-backs are not allowed except as a scaled version. If transferring the dumbbell from one hand to the other in mid air, the transfer must happen below eye-level.

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Published by Brock

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