So when I programmed this about 2 weeks ago the weather forecast was not at all saying we would have this cold and blustery ice storm, but that it was going to be relatively warmish… at least above 5 degrees.

Don’t worry, you’ll still be able to run 🙂
It’s just 12 lengths of the gym per round…. And if the snow and ice melts enough to be safe, you can always be a true Canadian Crossfitter and run outside in the damn cold 😉

The Pyramid of Death
(Brought to you in part by Steve Brozovich… You can thank him later!)
100 DUs
Row 20 cal
Bike 20 cal
Run 400 m (skiErg 20 cal)
80 DUs
Row 20 cal
Bike 20 cal
Run 400 m (skiErg 20 cal)
60 DUs
Row 20 cal
Bike 20 cal
Run 400 m (skiErg 20 cal)
40 DUs
Row 20 cal
Bike 20 cal
Run 400 m (skiErg 20 cal)
20 DUs
Row 20 cal
Bike 20 cal
Run 400 m (skiErg 20 cal)

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