Back Squat x 50 @ 3/4 BW
FGB Style
KB SWing 24/16
GHD Sit ups
KB Clean & Press 24/16
Floor Wipers
Front Rack Hold 135/95
Rest
Front rack hold taken from ground
Back Squat x 50 @ 3/4 BW
FGB Style
KB SWing 24/16
GHD Sit ups
KB Clean & Press 24/16
Floor Wipers
Front Rack Hold 135/95
Rest
Front rack hold taken from ground