FranDi Ladder
Diane Ladder
7 min AMRAP
3 Dealift 225/185
3 HSPU
6 DL
6 HSPU
ETC…
Rest 5 Minutes
Fran Ladder
21 Thrustars 75/55
3 Pull Ups
15 Thrusters 95/65
9 Pull Ups
9 Thrusters 115/80
15 Pull Ups
3 Thrusters 135.95
21 Pull Ups
FranDi Ladder
Diane Ladder
7 min AMRAP
3 Dealift 225/185
3 HSPU
6 DL
6 HSPU
ETC…
Rest 5 Minutes
Fran Ladder
21 Thrustars 75/55
3 Pull Ups
15 Thrusters 95/65
9 Pull Ups
9 Thrusters 115/80
15 Pull Ups
3 Thrusters 135.95
21 Pull Ups