FranDi Ladder

FranDi Ladder

Diane Ladder
7 min AMRAP
3 Dealift 225/185
3 HSPU
6 DL
6 HSPU
ETC…

Rest 5 Minutes

Fran Ladder
21 Thrustars 75/55
3 Pull Ups
15 Thrusters 95/65
9 Pull Ups
9 Thrusters 115/80
15 Pull Ups
3 Thrusters 135.95
21 Pull Ups

Published by Brock

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