Strength: Back Squat 3 x 15 @ 35% 1Rm

WOD: FIGHT GONE BAD

3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute Rest

Published by Brock

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