Crossfit Pickering is Hosting an OWA sanctioned NCCP course in May: ( I took this course 7 years ago and it was awesome)

NCCP Competition Introduction Course – PIckering
Date: May 26-27, 2018
Time: 9:00-4:00
Where: CrossFit Pickering, 1734 Orangebrook Court, Unit 1, Pickering

This is the first step to being certified to be able to coach athletes at OWA-sanctioned events.

In this course, you will learn the fundamentals of TEACHING weightlifting technique to athletes of different levels. It will prepare you to coach an athlete through a competition and go through the logistics of a sanctioned weightlifting event.

Please note that there are steps to be taken after finishing this course to ensure the completion of your NCCP certification.

Fee: $320 (you will receive a complimentary coach-in-training membership for the remainder of the season) | OWA members: $290
Deadline: May 16, 2018

=> Register here <=

WOD: ( we did the wod last year in April)
For time:
30 Deadlifts (225/155)
30 parallette push ups
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 ring rows
60 Wall Balls (20/14#)
15 Power Snatches (135/95)

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