Stregth: Deadlift 5×3 upto 85%

WOD: 655

6 Rounds
5 Bench Press 70%BW
5 Hollow Rocks
5 Parallet Push Ups
5 Candle Sticks
5 Dips

Published by Brock

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.