Strength: 1 Rep Max Weighted Push Up

WOD: Ladder
15 Min AMRAP
20 Cal Bike
40 Power Cleans 185/135
60 Wall Balls 20/14
80 KB Swings 32/24
100 Box Jumps

Partner WOD… One partner works at a time. Split up work as you wish.
Climb up the ladder, then down, then back up…

Published by Brock

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