Jeanette

Strength: Deficit Dead Lift 3×10 @ 50% 1rm

WOD: Jeanette

with a 15 min clock

0:00 – 3:00 
400 m Row
ME Squat Clean 95/65
3:00 – 4:00
Rest
4:00 – 7:00
400m Row
ME Box Jumps 20″
7:00 – 8:00
Rest
8:00 – 11:00
400m Row
ME DUs
11:00 – 12:00
Rest
12:00 – 15:00
400m Row
ME Power Snatch 95/65