Stregth: Push Press 4×6 @ 80% 1rm strict press
Wod: Icon 5
AMRAP in 12 minutes
2 Rope Climbs
6 Deadlifts (275/185 lb)
9 Box Jumps (24/20 in)
Icon 5
Stregth: Push Press 4×6 @ 80% 1rm strict press
Wod: Icon 5
AMRAP in 12 minutes
2 Rope Climbs
6 Deadlifts (275/185 lb)
9 Box Jumps (24/20 in)
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