Dragon II (for time)

200 Double-Unders
50 GHD Sit-Ups
40 Med Ball Cleans (30/20 lb)
30 Hand Release Push-Ups
90 Thrusters (45/35 lb)
50 Russian Twists (30/20 lb)
15 Clean-and-Jerks (135/95 lb)
200 Double-Unders

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