Box Squat 4×3 to a heavy 3

Low Bar Back Squat 4×5 @ Box Squat Weight wit a 3 sec pause at the bottom

WOD: Chicken Little – Partner WOD

100 wall balls for time

On 3,2,1 GO,  A starts with WBs while B runs 200′
Once B returns, Partners switch places.
This continues until 100 wall balls are complete and both partners are standing at the wall…

Every minute on the minute starting on the minute, both partners do 4 burpees

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