Strength: 

Box Squat 4×3 to a heavy 3

Low Bar Back Squat 4×5 @ Box Squat Weight wit a 3 sec pause at the bottom

WOD: Chicken Little – Partner WOD

100 wall balls for time

On 3,2,1 GO,  A starts with WBs while B runs 200′
Once B returns, Partners switch places.
This continues until 100 wall balls are complete and both partners are standing at the wall…

Every minute on the minute starting on the minute, both partners do 4 burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.