Strength:

Dumbbell Floor Press 4×10 working up in weight

Sots Press 3×8 with a very light weight

WOD: 

Curtis P has the Hiccups
10 rounds
5 Curtis P 95/65
4 Over the Bar Burpees

Curtis P = 1 Powerclean + 1 Front Rack Lunge + Other Front Rack Lunge + Push Press

Published by crossfitpickering

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