COOL Factor at 100%!!

Strength: Bulgarian Split Squat 4×6/6 working up in weight

WOD:

Power Snatch Party
10-9-8-7-6-5-4-3-2-1
Power Snatch (50% 1 rm)
15 call row between sets

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.