May 7, 2018 crossfitpickering Blog

1 RM Deadlift and an AMRAP

Strength: Deadlift 1-1-1-1-1

WOD:
12 min AMRAP
5 pull ups
10 kb clean and press 16/12
15 hollow rock

Published by crossfitpickering

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Published by crossfitpickering

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