Running Thrusters (for time)
100m Run
15 Thrusters 95/65
200m Run
12 Thrusters 115/75
400m Run
9 Thrusters 135/95
600m Run
6 Thrusters 155/105
800m Run
3 Thrusters 185/135

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.