Strength

5×5 Parallette Push Ups

Between Sets, 30s Side Planks

WOD:

Jackobe

Complete as many rounds as possible in 20 minutes of:
10 DB Push Presses
10 Weighted Lunges
10 Weighted Step Ups

Men: 50-lb. presses, lunges, 20-in. box
Women: 35-lb. presses, lunges, 20-in. box

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s