Strength: 

5×5 Parallette Push Ups

Between Sets, 30s Side Planks

WOD:

Jackobe

Complete as many rounds as possible in 20 minutes of:
10 DB Push Presses
10 Weighted Lunges
10 Weighted Step Ups

Men: 50-lb. presses, lunges, 20-in. box
Women: 35-lb. presses, lunges, 20-in. box

Published by crossfitpickering

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