Strength: Shoulder Press 1-1-1-1-1
WOD:
OW 11.2
As Many Reps As Possible in 15 Minutes.
9 Deadlift (155/100)
12 Hand Release Push-ups
15 Box Jump (24/20)
OW 11.2 and Shoulder Press
Strength: Shoulder Press 1-1-1-1-1
WOD:
OW 11.2
As Many Reps As Possible in 15 Minutes.
9 Deadlift (155/100)
12 Hand Release Push-ups
15 Box Jump (24/20)
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