Bent Over DB Row 3×10 ea/arm Bench Press 4×10 @ 50% 1 rm Topsy Turvy 14 Min AMRAP 25 Jumping Squats 15 Sit Ups 5 HSPU 2 Candle Sticks Share this:TwitterFacebookLike this:Like Loading... Related Published by crossfitpickering View all posts by crossfitpickering