I hope everyone had a fantastic weekend, and if you are into the whole Crossfit thing (😉😆) that you had fun watching the Crossfit Regional s coverage…
Strength:
Front Squats 5×5 with 2 second pause on 1 and 5 (going for a heavy 5)
WOD:
Double Barrel
7 min AMRAP
10 Ring Dips
20 Dumbbell Thrusters 35/25
30 Abmat Sit Ups
crossfitpickering.com 