I hope everyone had a fantastic weekend, and if you are into the whole Crossfit thing (😉😆) that you had fun watching the Crossfit Regional s coverage…

Strength: 
Front Squats 5×5 with 2 second pause on 1 and 5 (​going for a heavy 5)

WOD:
Double Barrel
7 min AMRAP
10 Ring Dips
20 Dumbbell Thrusters 35/25
30 Abmat Sit Ups

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