Wednesday is supposed to be a kick-ass day weather wise, so let’s make it a kick-ass day WOD wise!!!

“Kelly,” one of CrossFit’s classic,”Girls” workouts, was first posted on as the workout of the day for Sunday, April 10, 2005 (050410).


5 rounds
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14

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