Buy In: 5 Rope Climbs

WOD:
2018 Regional Event 5 (revised)
For time:
5 rounds
10 handstand push-ups
10 toes-to-bars
10-cal. Assault Bike
then
50 dumbbell box step-ups
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

M 50-lb. dumbbells, 24-in. box
F 35-lb. dumbbells, 20-in. box

Published by crossfitpickering

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