“Monday Murph” is just around the corner folks… one more sleep if you’re reading this on Sunday! As I’ve been saying all week, there will be a whole host of scaling options for peeps that are attempting there first Murph. The most obvious of which is pure volume… We can reduce it to 1/2 or 1/3 murph… then there are all the scaling choices for the three gymnastic movements: incline push ups, jumping, seated or banded pull ups etc…

I can’t wait to see you all out on Monday morning 🙂

Strength:
Clusters 5-5-3-3-2-2-2 Working to a heavy 2

2 x 1 min Front Plank
2x 30/30 second Side Planks
​ME Front Plank for time

WOD:
Cardee-Oh
4-8-16-32
Cal Bike
Cal Row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.