“Monday Murph” is just around the corner folks… one more sleep if you’re reading this on Sunday! As I’ve been saying all week, there will be a whole host of scaling options for peeps that are attempting there first Murph. The most obvious of which is pure volume… We can reduce it to 1/2 or 1/3 murph… then there are all the scaling choices for the three gymnastic movements: incline push ups, jumping, seated or banded pull ups etc…
I can’t wait to see you all out on Monday morning 🙂
Strength:
Clusters 5-5-3-3-2-2-2 Working to a heavy 2
2 x 1 min Front Plank
2x 30/30 second Side Planks
ME Front Plank for time
WOD:
Cardee-Oh
4-8-16-32
Cal Bike
Cal Row
crossfitpickering.com 