WODAPALOOZA 2018, INDIVIDUAL WOD 8
For Time
150 meter Run
50 Deadlifts (225/155 lb)
150 meter Run
40/30 Ring Dips
150 meter Run
30 Alternating Dumbbell Squat Snatches (70/50 lb)
150 meter Run
200 Weighted RPM Scout Double-Unders
150 meter Run
100 foot Handstand Walk
Time Cap: 20 minutes

Published by crossfitpickering

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