WODAPALOOZA 2018, INDIVIDUAL WOD 8
For Time
150 meter Run
50 Deadlifts (225/155 lb)
150 meter Run
40/30 Ring Dips
150 meter Run
30 Alternating Dumbbell Squat Snatches (70/50 lb)
150 meter Run
200 Weighted RPM Scout Double-Unders
150 meter Run
100 foot Handstand Walk
Time Cap: 20 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.