Starting today, Monday” we will be trying something new by adding a 1/2 hour “skills” class at 5:30 between the 4:30 and 6pm class…. we will do the same thing on Wednesday.
Monday: Double Unders
Wednesday: Kipping Pull-ups/Beat Swing
Strength:
Low Bar Back Squat 4×6 at 65%
The focus is on Depth and Upper Back Position
WOD: “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 135/95
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