Starting today, Monday” we will be trying something new by adding a 1/2 hour “skills” class at 5:30 between the 4:30 and 6pm class…. we will do the same thing on Wednesday.

Monday: Double Unders

Wednesday: Kipping Pull-ups/Beat Swing


Low Bar Back Squat 4×6 at 65%

The focus is on Depth and Upper Back Position

WOD: “Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 135/95

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