Strength/Core Work: Hollow holds – 5 x 30 seconds – 1 minute rest in between
WOD:
16 Min AMRAP
400m Run
20 Ground-to-Overhead 95/65
20 Box Jumps 24/20
Run Jump Toss
Strength/Core Work: Hollow holds – 5 x 30 seconds – 1 minute rest in between
WOD:
16 Min AMRAP
400m Run
20 Ground-to-Overhead 95/65
20 Box Jumps 24/20
crossfitpickering.com 