If you haven’t heard yet, we have started a monday/wednesday 5:30-6pm 1/2 hour skills session… Today’s 5:30 skills class will focus on the “Kip”. Mondays Double Under skills session was pretty awesome, so if you’re looking to make some improvements in kipping be sure to show up 🙂

Strength: Ring support  4 x 20 seconds holds – break in between

Wod: Emma

15 Over Bar Burpees
3 Rounds of
11 Push Jerks 135/95
33 Ab Mat Sit Ups
15 Over Bar Burpees

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