Pistols and Rope Climbs

Stength/Core: 3 sets of 10 Monkey Hangs (Third Video -> http://www.idoportal.com/blog/hanging)

WOD:
AMRAP in 10 minutes
5 T2B
8 Split Jumps
5 min Rest then
5 rounds
10 Pistols (alternating)
1 rope climb 20′

Published by crossfitpickering

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