Strength:
2 x
10 Beat Swings
10 Monkey Swings
​5 Negative Pullups (5 sec down)

WOD:
“MOSZER”
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)
Wear a weight vest (20/14 lb)

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