3-Position Snatch and Tabata R U Serious

Strength:
3-Position Snatch
7×3-Position snatch @70%

Position 1- Power Snatch
Position 2- Hang Snatch
Position 3- High Hang Snatch

WOD:
Tabata R U Serious
Med Ball Cleans 20/14
GHD Sit ups
Back Rack Lunge 95/65
Row/Bike (cal)

Published by crossfitpickering

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