I wrote an email to all of our athletes this week about the pursuit of virtuosity and the importance of movement quality. I’d like you to take a listen to this Podcast that reaffirms these notions as well ~ Marta

Strength:
Squat clean thruster 5 x 3 – work up in weight

WOD:
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 hang power cleans(135/95)

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