I wrote an email to all of our athletes this week about the pursuit of virtuosity and the importance of movement quality. I’d like you to take a listen to this Podcast that reaffirms these notions as well ~ Marta

Strength:
Squat clean thruster 5 x 3 – work up in weight

WOD:
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 hang power cleans(135/95)

Published by Brock

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.