Heads up about the long weekend hours…
Saturday June 30th – Regular schedule. However no Teen class…
They can attend the regular class if they want.
Sunday July 1stCLOSED
Monday July 2nd – 9 AM and 12 PM ONLY

PAINSTORM – modified 5 Rounds
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Shoulder To Overhead
5 Backsquats
50 Double Unders
1 Bar
Mens 115/Womens 85
Mens 95 Womens 65. Single skips – 4x double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.