Bergeron 300 – time cap 30 minutes

10 Rounds For Time:⠀⠀
5 Strict Chest-to-Bar Pull-ups⠀⠀
10 X Dumbbell Movements* (50/35)⠀⠀
15 GHD Sit-ups⠀⠀

*Dumbbell Movements:⠀⠀
Rd 1: DB Push Press⠀⠀
Rd 2: DB Burpees – funky!⠀⠀
Rd 3: DB Power Cleans ⠀⠀
Rd 4: DB Bench Press
Rd 5: DB Lunge⠀⠀
Rd 6: DB Front Squat⠀⠀
Rd 7: DB Bent Over Rows – do 1 arm at a time resting knee on bench⠀⠀
Rd 8: DB Snatch – 1 arm snatch
Rd 9: DB Deadlifts⠀⠀
Rd 10: DB Thrusters⠀


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