I hope everyone had a great day celebrating the birth of our nation yesterday, I know I did. Today’s little WOD is designed to keep the party going lol… Have Fun!!

Canada Day, Eh!!

30 min AMRAP
1 Rope Climb
7 Wall walks
18 GHD Sit Ups
67 Burpees
150 m Sprint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.