Reminder: Today between 5:30 and 6pm we are hosting our skills session…
Today: Kipping

To Belt or Not To Belt

A good way to improve your trunk strength if you’re already quite a ways down the trail and have been overly reliant on a belt is… quit using the belt so much. Mind-blowing, I know, but you’re not going to like it, so let me explain. [read more]

5 X 30sec L-Sit Hangs
3 X 4 Negative Pull Ups (5-10 count)

WOD: Linda Runs Through
55 Dead Lifts
55 Bench Press
55 Squat Cleans
1 Bar @ 135/95

Each exercise ends with a 200m sprint/run

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