Hey folks, todays 5:30 pm skill session will focus on “the Pull” in your cleans and snatches.
A big snatch requires all the elements of flexibility, strength, power and technique, without one of these your snatch will eventually suffer. This article is here to help prevent the frustration that the snatch can inevitably bring. [Read More]
Strength: Push Press 5×3 working to a heavy 3
WOD: Full Circle
55 Double Unders
Then: 1-2-3-4-5-6-7-8-9-10 Reps of:
KB Swings 32/24
Then: 55 Double Unders