Hey folks, todays 5:30 pm skill session will focus on “the Pull” in your cleans and snatches.

5 Training Tips to Improve your Snatch Technique for Crossfitters 

A big snatch requires all the elements of flexibility, strength, power and technique, without one of these your snatch will eventually suffer. This article is here to help prevent the frustration that the snatch can inevitably bring. [Read More]

Strength: Push Press 5×3 working to a heavy 3

WOD: Full Circle
For Time
55 Double Unders
Then: 1-2-3-4-5-6-7-8-9-10 Reps of:
KB Swings 32/24
Then: 55 Double Unders

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