Do yourself a big favour and read this article in full!! Trust me… It could just blow your mind!!

The Best Fat Loss Article on the Motherf**kin’’ Internet

But first.
This is the part where every other fat loss article gives you a virtual blowie by telling you why it’s not your fault, why it’s all going to be okay with this one simple trick, and why you’re a special snowflake who just needs to think happy thoughts and click your heels so you feel justified reading it – well, guess what?

That’s bullshit – because it IS your fault.
If you’re unhappy with your weight, or your body, for whatever reason, that’s your problem. The sooner you accept this, the sooner you’re going to start making progress.[read more…]

WOD: ”Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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