10 Fat Burning Crossfit Workouts to Improve your Engine!

If fat burning and building a better engine for Crossfit are motivations of yours, then try one of these workouts.

Pick from the following fat burning Crossfit workouts and start achieving your goals![read more]

Strength: Back Squat

Stamina Squat
On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest

WOD: Back Splits
3 Rounds
25 GHD Back Extensions
20 DB Split Jumps 25/15
15 DB Thrusters

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.