10 Fat Burning Crossfit Workouts to Improve your Engine!
If fat burning and building a better engine for Crossfit are motivations of yours, then try one of these workouts.
Pick from the following fat burning Crossfit workouts and start achieving your goals![read more]
Strength: Back Squat
Stamina Squat
On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
WOD: Back Splits
3 Rounds
25 GHD Back Extensions
20 DB Split Jumps 25/15
15 DB Thrusters
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