Core Strength is More Than Abs

I’m not surprised that most people hear the words “core strength” and immediately visualize superhero-like rippling abs. But a strong core is about more than what you look like with your shirt off; it’s about what you can do and how you function both as an athlete and a human being [read more..]

Core/Strength: 
2 x 25 GHD Sit Ups
​2 x 25 GHD Back Ext

WOD: 20 minutes AMRAP
20 medicine-ball cleans
60 double-unders
Men: 20-lb. ball
Women: 14-lb. ball

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.