Med Ball Cleans and Double Unders

Core Strength is More Than Abs

I’m not surprised that most people hear the words “core strength” and immediately visualize superhero-like rippling abs. But a strong core is about more than what you look like with your shirt off; it’s about what you can do and how you function both as an athlete and a human being [read more..]

Core/Strength: 
2 x 25 GHD Sit Ups
​2 x 25 GHD Back Ext

WOD: 20 minutes AMRAP
20 medicine-ball cleans
60 double-unders
Men: 20-lb. ball
Women: 14-lb. ball