Holy Hells!! The Crossfit Games are soon upon us… in just a little over 2 weeks we will have the opportunity to watch some of the fittest people on the planet compete head to head for the title!!! I know that some of you are heading over to Madison WI. that weekend… What are the rest of you guys planning to do??

Note: Wednesdays Skill session will be on Squat Cleans Technique

Core/Strength: 
3 x 1:00 Plank
5 x 5 Paralette Push Ups

 WOD“Frenemies” 
3 rounds each partner
P1: 300m row
P2: max reps DB Thrusters 35/25

* rest 90 seconds between each effort
* most thrusters wins

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