My doctor says I need to do something else, that I’m not ready for CrossFit.” As a CrossFit gym owner, I’ve heard this so many times, and I want to scream every time I do. It’s one of the most commonly discussed things in various Facebook groups for gym-owners. [read more..]

WOD: The New Seven
​7 rounds:
7 C2B Pull-Up
7 Toes-to-Bars
7 Power Cleans 115/85
7 Push Jerks
7 OH Squat
7 BF Burpees
7 KB Swings 24/16

Strength: Hang Power Snatch 7 x 2 working to a heavy 2

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