Strength:
4 x 4 Turkish Get Ups working up in weight… focus on stability in the shoulder, slow and controlled
Tea Pots 10/each side with TGU weight between sets

WOD: Run Around Sue
1200m Run
20 Deadlift 185/135
10 Box Jumps 30/24
800m Run
15 Deadlifts 205/145
15 Box Jumps 30/24
400m Run
10 Deadlifts 225/155
20 Box Jumps 30/24

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.