Strength:
4 x 4 Turkish Get Ups working up in weight… focus on stability in the shoulder, slow and controlled
Tea Pots 10/each side with TGU weight between sets

WOD: Run Around Sue
1200m Run
20 Deadlift 185/135
10 Box Jumps 30/24
800m Run
15 Deadlifts 205/145
15 Box Jumps 30/24
400m Run
10 Deadlifts 225/155
20 Box Jumps 30/24

Published by crossfitpickering

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