Strength: Hang Power Snatch 7 x 2 working to a heavy 2
WOD: High Five
5 rounds for time
10m DB OH Walking Lunges (R arm) 50/35
20 Goblet Squats 50/35
10m DB OH Walking Lunges (L arm)
20 Abmat Sit Ups
High Five
Strength: Hang Power Snatch 7 x 2 working to a heavy 2
WOD: High Five
5 rounds for time
10m DB OH Walking Lunges (R arm) 50/35
20 Goblet Squats 50/35
10m DB OH Walking Lunges (L arm)
20 Abmat Sit Ups
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