July 22, 2018July 22, 2018 crossfitpickering Blog

Helen and Squat Cleans

Strength: Squat Clean 3-3-3-3-3 at 75% 1rm

WOD: Helen
3 Rounds:
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups

Published by crossfitpickering

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