Starting yesterday, we are hitting a one month stint at working on PullUps. So every day for the next 30 days, we will be adding in pull up accessory work.

Pull Up Accessory work: 4 x 4 paralette push ups​

Strength: OH Squats EMOM 5 reps for 7 mIn @ 55% 1RM

WOD: 20 min AMRAP
10 Bench Press 135/95
10 Atomic Sit Ups
10 Kettle Bell Swings 24/20

News: For the next 2 weeks we will NOT be holding our Monday/Wednesday 5:30 Skill sessions

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