Strength: Bulgarian Split Squat 4×8 working to a heavy set

Pull Up Accessory:
3 x 4 negatives with a 5 second count down
3 x 5 arching hangs

WOD: Kyoto Surprise

12 Min AMRAP
15 Wall Balls 20/14
10 Ring Rows
5 KB SDHP 24/16

Published by crossfitpickering

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