Strength: Bulgarian Split Squat 4×8 working to a heavy set

Pull Up Accessory:
3 x 4 negatives with a 5 second count down
3 x 5 arching hangs

WOD: Kyoto Surprise

12 Min AMRAP
15 Wall Balls 20/14
10 Ring Rows
5 KB SDHP 24/16

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.