Strength: 3 x 4 banded pull ups – 5 seconds up, 5 seconds down.
For future reference: Remember where and how your band was placed as well as it’s colour.
WOD: Squat Rockin’ Beats
4 rounds for time
20 Back Squat 115/75
20 Call Row
20 Hollow Rocks
20 Box Jumps 24/20
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