Strength: 3 x 4 banded pull ups – 5 seconds up, 5 seconds down.
For future reference: Remember where and how your band was placed as well as it’s colour.

WOD: Squat Rockin’ Beats
4 rounds for time
20 Back Squat 115/75
20 Call Row
20 Hollow Rocks
20 Box Jumps 24/20

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.