Strength: 12 Min EMOM 5 Strict Press + 5 Push Press + 5 Push Jerks
– Hold the bottom of a Squat for the remainder of the minute.
– 3 Bar Facing Burpees for every incomplete minute

Pick your weight wisely 🙂

WOD: the 353
3 Rounds
5 Min AMRAP
15 Jumping Squats
7 Ring Dips
5 Cal Bike
1 Min Break

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Published by crossfitpickering

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