While today marks day 3 of the Crossfit Games, we are going to show some love by completing another of the 2017 individual workouts from last year….The Triple G Chipper
We have made a couple of minor modifications based on equipment and scale of the athletes, so please have a look and decide what works best for you. If in doubt…ask your coach.
TRIPLE-G CHIPPER (2017 CF Games Individual Event 6)
80 GHD sit-ups
60 single-leg squats, alternating
20 push presses, 100 / 70-lb. dumbbell
2 rounds of
40 GHD Situps
30 alternating pistols
20 Calorie Row
10 push press
20 GHD Situps
15 alternating pistols
10- Cal Row
5 Push Press
In scaled versions:
Pull-ups can be banded, seated, ring rows.
GHD can be Atomic Sit-ups.
Pistols can be from seated, or top of box.
Push Press scaled by weight.
Kashout 4 Keeners
2 minutes per side Couch Stretch
2 minutes per side Pidgeon Stretch
Previously Scheduled on Aug 29, 2017