Just a reminder that we are on a long weekend schedule… So that means we are open 9 am and 11 am on Saturday, closed Sunday, and open 9am and 12 on Monday. As well, there are no kids classes this weekend 🙂

WOD: the Kremlin Dodge

3 Rounds
50 Russian Twists 24/16
40 Jumping Lunges
30 KB Swings 24/16
20 Push Ups
10 Lateral Jump Burpees

25 Min Time Cap

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